Analysis and Statistical Insights

What type of diet do you follow?

Regular: A balanced diet including all food groups without specific restrictions.
Vegetarian: A plant-based diet that may include dairy and eggs but excludes meat and fish.
Vegan: A 100% plant-based diet that excludes all animal products, including dairy, eggs, and honey.
Pescetarian: A vegetarian diet that also includes fish and seafood but excludes other meats.
Flexitarian: Mostly plant-based with occasional meat and animal product consumption.
Gluten-Free: Suitable for individuals sensitive to gluten or those who avoid it.
Lactose-Free: Suitable for individuals sensitive to lactose or those who avoid dairy.
Keto: A low-carb, high-fat diet focused on fat-burning for energy, limiting grains and sugars.
Mediterranean: A diet rich in whole foods, healthy fats, fish, and fresh vegetables.
Paleo: A whole-foods diet that avoids processed foods, grains, and dairy.

Name: *

We ask for your name only to personalize your experience and address you properly. You don’t need to provide your real name—just a name or nickname you’d like us to use when communicating with you.

Email *

Confirm Email

Dear user, we use your email to send you a personalized dietary plan tailored to your needs. If you already have an account, we recommend logging in to avoid any errors. Otherwise, a new account will be created for you using the provided name and email, and your account password will be emailed to you. After payment, your customized files will also be sent to this email address.

Age

Selected Value: 25

To ensure the best and safest nutritional guidance, our programs are designed for individuals aged 10 to 70. Children under 10 and adults over 70 have unique dietary needs that require direct supervision from a medical professional. This limitation is set out of care for our users' well-being.

Height

Please enter your height in centimeters (cm).

Weight

Please enter your weight in kilograms (kg).

Would you like to share your gender?

female
Male

We ask this question to tailor the diet plan to your needs. Your privacy and preferences are fully respected.

How often do you drink alcohol?

Frequently (More than 3 times per week)
Occasionally (1-2 times per week)
Never

How often do you eat processed or fast foods (such as fried foods, packaged snacks, or junk food)?

Rarely (Less than once per week)
Sometimes (1-3 times per week)
Often (More than 4 times per week)

per sweets, Name:

How often do you consume sugary drinks or foods high in sugar (such as sodas, sweets, or pastries)?

Often (More than 4 times per week)
Sometimes (1-3 times per week)
Rarely (Less than once per week)

How much caffeine (coffee, tea, energy drinks) do you consume daily?

None or very little
Moderate (1-2 servings per day)
High (More than 3 servings per day)

How much water do you drink per day?

More than 2 liters (Optimal)
1-2 liters (Moderate)
Less than 1 liter (Low)

How often do you engage in physical activity or exercise?

Regularly (More than 4 times per week)
Occasionally (1-3 times per week)
Rarely (Less than once per week)

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